Benefits of Vitamin D Facts and Miracles, Compulsory Reading for those who know Vitamin D limited 'Ability to help bone absorption'
Become an Indonesian Society living in the middle of the Equator with many benefits, without having too many natural resources society is also shown to be at greater risk than people living in a four-season country.
How so? Is it because of a habit or a way of life? reply Maybe Yes, but there is one more thing to the hiding pattern. Do you know what it is? Look at this figure.
Scientists only knew and thought that the cause of Vitamin D from sunlight in the tropics, Until finally in 1990, they decided to start a review and look for answers to money.
And their productions were able to reveal important truths and roles that had never occurred in the minds of the international community at that time.
Now, what are those? the following explanation.
Benefits of Vitamin D in Preventing Colon Cancer and Breast Cancer.
A research project using Cedric Garland, Dr PH., And the University of California, team shows that Vitamin D plays an important role in preventing cancer and colon cancer.
According to her definition Eating, vitamin D 2,000 IU per day can reduce the risk of cancer by 50%.
While women receiving 800-1000 IU of vitamin D per day can reduce the risk of cancer by up to 50%
This statement is in line with Harvard Medical School's findings that High Deficiency of Vitamin D and Calcium can Reduce the Risk of Cancer in Premenstrual Women, but not in menopausal women.
Vitamin D can protect against cancer, by maintaining health and protecting uncontrolled cells.
The benefits of Vitamin D can confuse the risk of heart disease.
One research team from the United States who participated in a study in 1996 found the fact that people with low levels of Vitamin D in the body (Less than 15 grams per milligram) are twice as likely to have a heart attack as others with high vitamin D levels. high or more than 15 grams of blood per milligram nanogram.
The decision was made by 1700 volunteers over the age of 59.
The study was led by Dr Thomas and is ongoing, and there is no final conclusion.
Benefits of Vitamin D Prevent Type 1 and Type 2 Diabetes
In Finland, 12,000 infants' study results concluded that inadequate Vitamin D Infants were able to prevent Type 1 and Type 2 Diabetes when they were not present.
Therefore, the provision of Vitamin D for Children is highly recommended.
The dose is 8.5 micrograms/day for a six-month-old baby.
For infants and children 7 months to 3 years, the recommended dose is 7 micrograms per day.
What about those older ones? The results of a 22-year study on Nokia mobile phones include 40-74 years of volunteers and the results of this study also showed that vitamin D levels in men are higher than in women.
Evidence from the results of this study eventually became the answer. The risk of Type 2 diabetes remains lower than in women.
However, the fact that Vitamin D is still one of the determining factors in Diabetes Risk, Unhealthy Lifestyle, Smoking Habits, Alcohol Drinking, and Many Eaters is always a major risk factor. the arrival of diabetes or diabetes mellitus.
Increasing the severity of tuberculosis (TB)
The WHO estimates that 1.7 million people worldwide die each year as a result of tuberculosis and the worst news from the world, Salah Indonesia is one of them. this rescue was assisted by a team of researchers from the University Of California, Los Angeles.
Their research results show that Vitamin D when taken will increase Cathelicidin Molecular Production which has a strong effect on the bacteria that cause TB clients.
Vitamin D can reduce the risk of asthma and allergies.
This is important for pregnant women, so remember and be careful, as vitamin D deficiency can increase Asthma and Allergy levels to supplement your diet for vitamin D.adequate vitamin D can reduce the risk of Asthma and Allergies by up to 40%. the statement was made by Harvard University investigators.
Vitamin D deficiency can have a detrimental effect on the lungs and immune system which will confirm the risk of asthma.
The use of Steroids in the treatment of Asthma will be better with a diet rich in Vitamin D. This is because Vitamin D can help the remaining Steroids and get rid of Asthma will recover faster.
Benefits of Vitamin D Prevent Pre-Eclampsia
One of the biggest shocks for prospective mothers is Pre-Eklamsia.Sudah tau What is Pre-Eklamsia?
Pre Eclampsia is Premature Birth and Mental Backwardness in the Fetus.
To date, pre-eclampsia themselves has not been identified.
But research results involving University of Pittsburgh researchers say there is a link between Pre-Eclampsia and Less Vitamin D In Early Pregnancy.
This statement actually does not apply to it, as it includes 55 pregnant women with Pre-Eclampsia and 219 pregnant women with normal pregnancy status.
The study found that Hydroxy Vitamin D for mothers who passed through Pre-Eclampsia contained only 45.5 nanomolar / litre and Hydroxy vitamin D content for pregnant women was generally 53.1 nanomolar / litre.
Although this study did not find any other facts that can be done and the intake of Vitamin D is low, so for pregnant women, it is very important in this regard that they are always vitamin D deficient during pregnancy.
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